Oral Hygiene Talks: 4 Evident Signs You Have Unhealthy Gums

Does something bother you whenever you brush or floss?

Do you refrain from laughing or talking when sitting close to someone?

Do you usually try to control or minimise your smile?

A little blood in your gums and mouth sores might not seem like that big a deal to you, but they can actually be evident signs of progressive gum disease, also known as periodontal disease. Though usually less painful and undetectable, periodontal or gum disease isn’t just bad news for your mouth and dental health but it can also take a toll on your overall health if left untreated.

So, it is necessary to detect the early signs and prevent the mild stage to convert into advanced ailments. Having said that, rounded up below are some warning signs that indicate you’re at risk of gum disease and linked health issues.

Beware of Red

Healthy gums appear pale pink and firm. If your gums seem nothing like that, and rather appear red or in purplish shade, you sure need to bother. Infection-causing bacteria can accumulate in the gums and cause them to swell or inflame, leading to gingivitis, the early stage of gum disease.

Do they bleed?

Another common sign of early-stage gum disease is bleeding. Gum disease can make your gums weak and thus, bleed when you brush, floss and even eat certain foods. While hard brushing may also result in bleeding, if it happens almost daily, you may need to see your dentist.

Are they sores in your mouth?

Cold sores and blisters on the roof of the mouth or gums are often linked with gingivitis. If you spot sores in your mouth for more than a week or two, make a dental appoint to be assessed for gum disease.

Eew, your breath smells bad!

Do people often complaint you about your bad breath? You have higher chances of gum disease. Accumulation of bacteria or building up of plaque can cause bad breath. If you experience persistent bad breath or unusually bad taste in your mouth, consider visit your dentist.

Even with these signs, people may not be aware or confirmed of gum disease developing in their mouth. As the symptoms so gum disease aren’t that painful and visible initially, you may need professional help to detect the disease. Visiting a certified emergency dentist can help you detect gum disease at an early stage and prevent the infection from causing associated sickness and conditions.


Fighting Dental Foes: 5 Ways to Prevent Acid Tooth Erosion

Just as the skin covers and protects everything inside your body from infectious organisms and harmful foreign substances, our teeth have a tough, protective coating too. Not only the hard covering protects your teeth but it also shields the sensitive dentine underneath.

Unfortunately, many of us fail to take good care of our tooth enamel, making prone to enamel erosion and cavities. Consumption of acidic drinks and foods like wine, coffee, and citrus fruits on a regular basis and vomiting and reflux that cause stomach acids to enter your mouth, can be blamed to erode away the tooth enamel.

One may not be able to perceive the effects of acid erosion, but in the long-term, enamel erosion may significantly affect your dental health and hygiene. Don’t let this happen to you or close ones.

Mentioned below are some handy, everyday tips that can help you prevent enamel erosion and promote good oral health.

  • Reduce the consumption of acidic foods and drinks. If necessary, have your soft drinks, soda and other acidic foods during meals.
  • On a diet? No matter your fitness goals, don’t give up on nutritious food. Ensure a well-balanced diet even if you’re struggling with weight loss or gain issues.
  • Have acidic drinks in one go without swishing, swirling or holding it in your mouth. Additionally, use a straw when having acidic drinks in order to avoid long contact with the teeth.
  • Do not rush to brush immediately after drinking or eating acidic foods. This gives your teeth time to replenish minerals after the acid softens the enamel surface.
  • Try chewing sugar-free gums after having your meals. This helps produce more saliva in your mouth, which in turn neutralises acidity and restores the natural balance.

In addition, consuming natural alternative like cheese, milk and water, using a soft bristle brush with fluoride toothpaste are some other helpful ways to keep erosion in control.

Dental erosion doesn’t always need to be treated medically. With a few effective prevention steps and expert dental advice at your fingertips, one can prevent erosion effects from developing and your oral health from deteriorating. Furthermore, be in touch with a certified 24 hour dentist to help in case of dental emergencies as well as with regular dental check-ups.